how to loose weight

4 foods that help you loose wieght:

Green tea

The serene green tea is rich in antioxidants and this what helps in burning fats accumulated by body.  In addition, it lowers down cholesterol which is major havoc for health these days.

Broccoli

Broccoli, the lord of health is a great source of fiber and calcium. Its low in calories and can be eaten up raw. This is what makes it a perfect appetite for those on a hunger strike. You can make a mixture of it with mayonnaise sauce to make it taste yummy.

Green Veggies

Green vegetables are a very rich source of nutrients. Also it equally contributes to reduce weight. Cauliflower, Cabbage, Radish, Spinach all are rich in vitamin C, folic acid, antioxidants. They are low in calories and keep your appetite fulfilled for longer time.

Eggs

eggs make a perfect breakfast as they are richest source of proteins. A study has proved that having 2 eggs a meal can settle down your cravings for longer durations.